Yoga in the Gardens

Breathe. Get strong. Live.

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About yoga & me

After 14 Years of yoga practice, the need to share my experience with friends is only natural. Working as a classical singer in Vienna for 10 years, I put all the focus on breath. After my two teacher trainings, Santosha Thailand 2009 and Abhyasa Yoga NY 2010, I learned to effectively combine breath with movement in order to create a safe and wholesome asana practice.




The breath is the change. Asana is the tool.

If we are able to breathe in a specific calm and controlled way (ujjaji pranayama), we are able to transform our mind set over time and become more of who we are meant to be. I like to think of it as a way of gaining freedom in life.

My hope is to create a yoga space that welcomes anyone who either has experience with yoga and wants to practice or has never done it and would like to learn. Creating this yoga studio in my home has been a true labor of love. I would not dare to teach Asana if I was not a practitioner for many years and rarely do I have a day off the mat. The impact my daily practice has on my life is so profound that it is my deepest wish and hope to help others by passing on the gift of yoga.

Namaste Isabel

Classes

Tue
9.00am
Yoga flow
60 minutes
Wed
9.00am
Yoga flow
60 minutes
Thu
9.00am
Yoga flow
60 minutes

Classes are donation based

A donation is the sacred act of giving. There is a suggested donation of $10 a class.

Suggested donation means that if you can put $10 in the box, please do. If you are not in a position to do so, contribute what you can. Nobody will be keeping track of individual donations. The $10 dollar donation is not meant as a bottom or a top limit if you are in a position to donate more, it will be greatly appreciated.



Yoga flow

Power Vinyasa flow Power Vinyasa classes are vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement. These classes are not heated.



New to Yoga and Yogardens?

  • Please arrive to class 5-10 minutes early. Our classes begin promptly on time. No late arrivals: door is locked when class begins.
  • Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio.
  • Be well hydrated!
  • Don’t practice on a full stomach.
  • Listen to your body and take breaks if you need them.
  • There is no judgment, no fashion show, just a great workout and great people!


And most importantly: Have fun!

Contact

Please let us know if you have any questions or just say hello!

Yoga in the Gardens
7203 Harrow Street
Forest Hills, NY, 11375
USA
p 646 417 2018
e isabelzelkas@gmail.com